Did you know that you will spend 1/3 of your life sleeping? Yet so many of us find it difficult
It's really no secret that pregnancy can be difficult at times. Aside from the morning sickness (or any time of
The ONE sentence that grinds my gears and causes me to fume at the ears.
While a welcomed blessing for most, pregnancy brings world of change for all involved. Pregnancy is a time of turbulent
Mind the Bump – What Happens When There Are More Than Two People in The Treatment Room   It’s no
You Want Me To Massage My What….? Yep, you read correctly… this post is a bit intimate and personal, but
Early postpartum recovery is a time of healing and adjustment. The recovery period is the 6-week period post-birth however, but
… And What You Can Do About It NOW!   It’s no secret that pregnancy can be painful. In fact,
Labour and Birth Partners - What He Can ACTUALLY DO In The Delivery Room. (It’s ok fellas, no gory pictures
Why Be Grateful? These past few weeks, I have been putting into place a practice of gratitude. What the hell